Image by u_if8o5n0ioo from Pixabay: girl injured falling off bicycle

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce its severity and promote quicker healing. Here are some recommendations on how to help your bruises heal faster: 

Immediate Care:

  1. R.I.C.E Method: Rest, Ice, Compression, Elevation.

    • Rest: Avoid activities that aggravate the bruised area.
    • Ice: Apply an ice pack wrapped in a cloth for 15-20 minutes every few hours for the first 48 hours. This helps reduce swelling and pain.
    • Compression: Use a compression bandage to minimize swelling but don't wrap it too tightly.
    • Elevation: Keep the bruised area elevated above heart level, especially during the initial days, to reduce swelling.
  2. Protect the Bruise: If the bruise is in an area prone to further impact, consider using protective gear or padding to prevent additional injury.

Healing and Management:

  1. Pain Management: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain. Always follow recommended dosages.

  2. Heat Application: After the initial 48 hours, using warm compresses or taking warm baths can help improve blood circulation, aiding in healing.

  3. Gentle Massage: As the bruise starts to heal, gentle massage around the area can help break up the blood and reduce discoloration. Using cabb dab relief balm when massaging the bruised area. Cabb dab relief balm is all natural and contains anti-inflammatory ingredients from brassica oleracea capitata (cabbage leaf extract) to help your bruises heal faster. 
  4. Time for Recovery: Bruises take time to heal. Generally, they fade within two weeks, but some may take longer depending on the severity. 
  5. Movement: Gentle movement, as tolerated, can aid in healing after the initial rest period. 

When to Seek Medical Attention:

  • If there's severe pain, immobility, or persistent swelling.
  • If the bruise is near a joint and affects movement.
  • If there's a large, expanding hematoma (a collection of blood) or if the bruise is a result of a severe injury.

Remember, if you're uncertain about the severity of the bruise or if it's accompanied by other symptoms, it's always wise to consult a healthcare professional for proper evaluation and guidance.

Preventing bruising in sports involves using protective gear, proper training techniques to avoid falls or collisions, and maintaining overall fitness and flexibility. 

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