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Image by Bernadette Wurzinger from Pixabay

Kompot (Polish Fruit Drink)

Kompot is a traditional and popular non-alcoholic drink in Poland. It is made by boiling fruit in water and adding a sweetener, if desired. It can be served hot in the winter...

Kompot (Polish Fruit Drink)

Kompot is a traditional and popular non-alcoholic drink in Poland. It is made by boiling fruit in water and adding a sweetener, if desired. It can be served hot in the winter...

Image by Angelo Esslinger from Pixabay

El extracto de hoja de repollo puede ayudar a a...

Nuestros pacientes nos han estado contando cómo el cabb dab ha hecho maravillas para aliviar el dolor muscular y articular causado por artritis, lesiones o actividades de la vida cotidiana....

El extracto de hoja de repollo puede ayudar a a...

Nuestros pacientes nos han estado contando cómo el cabb dab ha hecho maravillas para aliviar el dolor muscular y articular causado por artritis, lesiones o actividades de la vida cotidiana....

Image by u_if8o5n0ioo from Pixabay: girl injured falling off bicycle

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

Roasted balsamic brussels sprouts with pomegranate and manchego

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Image by smacznadietetyka from Pixabay: Raspberry yogurt cups

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Image by Silvia from Pixabay--salad ingredients

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...