Everything cabbage!

Roasted balsamic brussels sprouts with pomegranate and manchego

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Image by smacznadietetyka from Pixabay: Raspberry yogurt cups

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Image by Silvia from Pixabay--salad ingredients

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...

Image by Tina from Pixabay--Pierogi

Pierogi with sauerkraut and mushrooms

Pierogi with sauerkraut and mushrooms are my absolute favorite kind of pierogi. You can serve them with bits of pan-fried bacon or fried in just butter. 

Pierogi with sauerkraut and mushrooms

Pierogi with sauerkraut and mushrooms are my absolute favorite kind of pierogi. You can serve them with bits of pan-fried bacon or fried in just butter. 

Image by Milada Vigerova from Pixabay--Green Smoothie with fruit in the background.

Cabbage: The Versatile "It" Food

Did you know how versatile cabbage can be? Here are some examples of how cabbage is becoming a popular and versatile food: Cabbage Steaks:

Cabbage: The Versatile "It" Food

Did you know how versatile cabbage can be? Here are some examples of how cabbage is becoming a popular and versatile food: Cabbage Steaks:

Image by AndiP from Pixabay--woman doing yoga

Exercises to Match Your Fitness Goals

Don't know what exercises to do to achieve your fitness goals? Here's a breakdown of exercises that work well for various objectives:

Exercises to Match Your Fitness Goals

Don't know what exercises to do to achieve your fitness goals? Here's a breakdown of exercises that work well for various objectives: