The incredible cabbage leaf

Cabbage leaves, often overlooked in favor of the crunchy cabbage head, are nutrient powerhouses that deserve more attention. Packed with essential vitamins and minerals, cabbage leaves provide a significant dose of vitamin K, known for its role in bone health and blood clotting. They're also rich in vitamin C, an antioxidant that supports the immune system and promotes healthy skin. The presence of fiber in cabbage leaves aids in digestion and helps maintain a healthy weight. Moreover, cabbage leaves contain glucosinolates, compounds with potential cancer-fighting properties. So, don't discard those outer cabbage leaves; they're a valuable source of nutrients that can boost your overall health.