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Self-Care Tips During Winter Months

Creating a cozy atmosphere during the cold and dark winter months can greatly enhance your overall well-being and make the season more enjoyable. Here are some self-care ideas to make...

Self-Care Tips During Winter Months

Creating a cozy atmosphere during the cold and dark winter months can greatly enhance your overall well-being and make the season more enjoyable. Here are some self-care ideas to make...

Image by Bernadette Wurzinger from Pixabay

Kompot (Polish Fruit Drink)

Kompot is a traditional and popular non-alcoholic drink in Poland. It is made by boiling fruit in water and adding a sweetener, if desired. It can be served hot in the winter...

Kompot (Polish Fruit Drink)

Kompot is a traditional and popular non-alcoholic drink in Poland. It is made by boiling fruit in water and adding a sweetener, if desired. It can be served hot in the winter...

Image by Angelo Esslinger from Pixabay

Cabbage Leaf Extract Can Help Relieve Arthritis...

Our patients have been telling us how cabb dab has worked wonders to help relieve their muscle and joint pain due to arthritis, injury, or due to activities of everyday...

Cabbage Leaf Extract Can Help Relieve Arthritis...

Our patients have been telling us how cabb dab has worked wonders to help relieve their muscle and joint pain due to arthritis, injury, or due to activities of everyday...

Image by u_if8o5n0ioo from Pixabay: girl injured falling off bicycle

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

Roasted balsamic brussels sprouts with pomegranate and manchego

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Image by smacznadietetyka from Pixabay: Raspberry yogurt cups

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...