Wszystko z Kapustą!

Image by u_if8o5n0ioo from Pixabay: girl injured falling off bicycle

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

How to Take Care of Bruises Sustained in Sports

Got unsightly and painful bruises playing your favorite sport? Bruising, also known as a contusion, often occurs in sports due to impacts, falls, or collisions. Proper care can help reduce...

Roasted balsamic brussels sprouts with pomegranate and manchego

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Easy Roasted Balsamic Brussels Sprouts with Pom...

Even though brussels sprouts look like tiny baby cabbages, they are not the same as cabbage. They are however, in the same cruciferous family (Brassica family) as cabbage and hold many of...

Image by smacznadietetyka from Pixabay: Raspberry yogurt cups

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Why You Should Incorporate More Fermented Foods...

Fermented foods, such as kimchi, sauerkraut, yogurts, and kefir, offer a multitude of benefits for our health. Here are some reasons why it's a great idea to incorporate them into our...

Image by Silvia from Pixabay--salad ingredients

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...

The Reducetarian Dietary Movement--Less Meat an...

Are you trying to eat less red and processed meat? Then you are a part of the reducetarian dietary movement! Reducetarianism is a dietary approach that encourages individuals to reduce their...

Image by Tina from Pixabay--Pierogi

Pierogi z Kapustą i Grzybami

Pierogi z kapustą i grzybami to mój absolutnie ulubiony rodzaj pierogów. Można je podawać z kawałkami podsmażonego na patelni boczku lub smażonymi na samym maśle. Choć czasochłonne, efekty są tego...

Pierogi z Kapustą i Grzybami

Pierogi z kapustą i grzybami to mój absolutnie ulubiony rodzaj pierogów. Można je podawać z kawałkami podsmażonego na patelni boczku lub smażonymi na samym maśle. Choć czasochłonne, efekty są tego...

Image by Milada Vigerova from Pixabay--Green Smoothie with fruit in the background.

Cabbage: The Versatile "It" Food

Did you know how versatile cabbage can be? Here are some examples of how cabbage is becoming a popular and versatile food: Cabbage Steaks:

Cabbage: The Versatile "It" Food

Did you know how versatile cabbage can be? Here are some examples of how cabbage is becoming a popular and versatile food: Cabbage Steaks: